💥Mediation is the process by which we get to know how our minds work and train our attention to remain where we put it.Mediation is the breath of your soul just as breathing is the life of body,mediation is the life of the soul.📝

Mediation is like embracing ourselves communicating with that wonderful truth with us.When we meditate we may feel closer to God and in deep peace🌟

If I am in any way a good teacher it is only because I am a good student. I have taken many trainings and advanced certifications and each has added to the depth of what I am teaching! Never stop learning is my mantra.

A daily spiritual yoga practice is the most important part of our ability to be resilient and strong. As teachers our Sadhana is the key to our ability to teach!☁️🍀🙏

Go👉 to my YouTube chanel( fredbuschyoga) and watch the full video 🙏❣️

@schoolofplantnutrition