Learn the basics of arm balances. From the beginning it is necessary to understand which muscles are really responsible for creating the lift of the seeming ability to defy gravity. This lift generally comes from the core muscles and so this workshop targets and identifies the preparation poses required to master before arm balancing becomes easy. We will then practice the actual arm balances in a specific and detailed way to assure everyone know exactly how to enter the poses over time.
Poses in this workshop will include: Forearm Stand, Handstand, Astavakrasana, Bhujapidasana, Peacock, Side Crow, Crow, Koundinyasana.
