Breathing Like a Lion
I always explain to my students that the most basic level of practicing yoga is physical. The next level to deepen into […]
Author: mark GIUBARELLI
Five Most Common Mistakes Yoga Beginners Make
If you’ve decided to learn yoga and meditation to improve your life, then you’ve made one of the best decisions of your […]
Benefits of Pigeon Pose
Eka Pada Rajakapotasana or pigeon pose is an advanced level asana of extension and hip opening, which requires a certain flexibility and […]
Top 3 Reasons to be Vegan if You’re a Yoga Teacher
Yoga means “union” in Sanskrit, and The Natural Yogi lives connected with nature. The only way someone can live in harmony with […]
Types of Concentration: Dharana
Dharana is one of the eight practices (specifically number six), according to Patanjali in his Yoga Sutra, it brings the aspirant closer […]
Benefits of Torsions in Yoga
Yoga offers a large number of benefits for the body and mind. Depending on the postures or asanas you practice, you will […]
How to do a Warrior Pose?
The Warrior Pose, or Virabhadrasana in Sanskrit, is one of the best-known asanas of Yoga. The Sanskrit name means: -“Vira” means warrior […]
What is Yoga Nidra?
Yoga Nidra is a guided relaxation experience, where our body experiments a deep sleep and become increasingly aware of our inner world. […]
What is Ego in Yoga?
An ego is usually defined as an excess of self-esteem and it’s a term that is heard very often. It generally goes […]
How to do Ustrasana or Camel Pose
In Sanskrit, Ustra means “camel.” Ustrasana or Camel Pose is an efficient posture for opening the front body. Heart-opening poses tones the spine […]
The Importance of Yoga Anatomy
Every asana, every movement in yoga is the response of our body to everything that happens inside and outside. That is why […]
Hatha Yoga Teacher Training
September 2nd 2019 in Lima Peru at Lima Yoga Starting Sept 2nd this Hatha Yoga, Raja Yoga and Tantra Yoga Teacher Training […]
What is Pincha Mayurasana?
All inversion poses in Power Yoga, Vinyasa Yoga, and other Hatha Yogas generate a natural barrier: the fear of falling. However, to learn […]
What are Mantras and why are they so powerful?
The word mantra comes from Sanskrit and means to liberate the mind (MAN: mind; TRA: liberation). Mantras are a type of sound, […]
What is Raja Yoga?
What is Raja Yoga: The mental yoga If you believed that the only way to obtain the benefits of yoga for the […]
How to do Sun Salutation?
There are different variations of Sun Salutation, which generally include 12 progressive poses. The Ashtanga Vinyasa primary series begins with Sun Salutations […]
Yoga teacher? You must know this!
You dit it! You graduated from Yoga Teacher Training. You learned everything you needed to know about body anatomy, yoga poses, energy, […]
Probiotics. Why do you need them?
Surely you have already heard about probiotics, but do you know why are they necessary? The word probiotic stands for living bacteria […]
Lotus Pose and Knee Joint Injuries
The lotus pose (Padmasana) is a yoga position that promotes meditation, helps to calm the mind, and reduces several physical ailments. However, […]
Tips for taking care of yourself
Stress is known to cause an emotional imbalance in someone who would usually be a level-headed person. Dealing all the time with […]