Yoga Philosophy: The 5 Koshas
Yoga says that there are five dimensions of the body called Koshas or sheaths. The five Koshas are an energetic understanding of […]
Author: mark GIUBARELLI
Yoga and Pregnancy – Benefits of Prenatal and Post Natal Yoga
Pregnancy requires a lot of physical and emotional strength. In this sense, the regular practice of yoga before and after pregnancy can […]
What is OM and what does it mean?
Have you ever heard of the mantra OM? Did you know that OM/AUM is sacred for many reasons? You may find it […]
Meditation & Visualization: What is the difference?
Is there any difference? How is meditation distinct from the visualization? Meditation is any practice that allows us to transcend our thinking […]
What does good karma mean? And How to create good karma?
I’m not a superstitious man. I mean I’m not the kind of person who believes people have good or bad luck. In […]
What is Iyengar Yoga good for? and how is Iyengar Yoga different?
Do you think you have to be flexible to practice yoga? Not at all! Only a few people are flexible before beginning […]
Common questions about Yoga Teacher Training
When it comes to Yoga Teacher Training, there are those who don’t know whether or not to sign up the certification. They […]
The Value of Silence
The value of Silence is very significant, both for your own life and for your personal practice. Most people don’t understand the […]
3 Golden Rules
I think you already know Hippocrates, the Father of Medicine. When they finish medical school, doctors take an oath, and that oath […]
What is Pranayama?
Pranayama or Yoga Breathing is the foundation of your yoga practice. In Pranayama, the whole body is affected and involved in the […]
How to Start a Personal Sadhana Practice
We all are busy people, period. The truth is that nowadays, most of us run from place to place plugged into any […]
Meditation and the Subconscious Mind
I like to see the mind as a field of consciousness, even though most people are not conscious. From the moment you […]
What Is Casein?
Casein is a protein found in milk, specifically cow’s milk, and it is related to different conditions and diseases. Casein is the […]
Raw Foods Will Help You Lose Weight
In the simplest terms, you can lose weight by just lowering your carb intake, aka sugar, and increasing healthy fats, fruits, and […]
All Yoga Teachers Must Read This Article!
To be a yoga teacher can be difficult sometimes, but there are no reasons for a yoga class to be boring. It’s […]
FOUR PATHS OF YOGA
There is the belief that yoga is only Hatha yoga, but yoga is primarily a spiritual discipline and there are many types. […]
Formação de Professores de Yoga con Fred Busch en Porto, Portugal
17 Days Residential Yoga Teacher Training Intensive in Portugal Formação de Professores de Yoga con Fred Busch! We are very excited to […]
Different Types of Yoga Explained
WHAT ARE THE DIFFERENT TYPES OF YOGA? by Fred Busch There are many different types of Yoga or branches of practices known […]
Ashtanga Yoga vs Ashtanga Vinyasa Yoga vs Power Yoga
Ashtanga Yoga vs Ashtanga Vinyasa Yoga vs Power Yoga – What is the Difference? by Fred Busch Let’s talk about this subject […]
Why is Compassion so Powerful? Self Analysis vs Self Judgement by Fred Busch
Why is Compassion so Powerful? Self Analysis vs Self Judgement Many of us are interested in improving different aspects of our life. […]