Fasten your seat belts and hold on tight, because this is often the most powerful presentation of information you will ever witness. In the Yoga Teacher Training version of the food talk, Fred will take no prisoners as he presents his understanding of the subject of Food. Welcoming all questions and all challenges, this workshop includes scientific discussions of the role of Vitamins, Minerals, Protein, Essential Fatty Acids, Enzymes, Probiotics, Immune System, Energy levels, Detox. Fred will discuss how easy it is to be an unhealthy vegetarian and will explain the principles to eating with more intelligence and more respect for biological design.
