Studio Report:

Hi Miami Yoga, I am “Ruth Jones” on your website and on Facebook : I have never posted anything before supporting an organization. Is the below helpful to you?
Ruth Jones · New Smyrna Beach, Florida
As a particpant in the Hot Yoga Study, I am impressed with the professionalism and attentiveness of each of the Instructors I have taken classes with at Miami Hot Yoga.

The studio is very clean, lots of natural light, parking onsite (limited), more at curb. Whether or not my arterial function is impacted (the purpose of the study), I note many benefits of this practice.

I am more aware of my proprioception, my lack of balance, and my need to focus on my breath! I pay more attention to my posture and really focus on the poses. I am learning to tune out all other thoughts so as to perfect the pose.

Using my garmin and polar, (gadget lover that I am), I am amazed to learn I burn between 400 and 450 calories with some instructors, (a little less with others). A totally positive experience, and I hope to continue to practice when my daughter starts so we can do so together.