Part of the yoga teacher training is learning to Self Practice, which is the most valuable skill in Yoga, it is important to know some fundamental principles which will keep you confident and doubt free, which happen to be the only obstacles to a consistent Self-Practice.
This workshop will break down the Fred Busch Power Yoga Opening Sequence and Sun Salutations A and B, so as to create complete understanding of the sequence, the alignment, the point of gaze, and the correct breathing and attitude. With this workshop you will be empowered to begin your Self-Practice on days you don’t make it to the studio. Drsti, Pranayama, Meditation.