Mastering Standing Poses in Self Practice

Learn essential details for standing poses in Power Yoga, Vinyasa Yoga, and other Hatha Yoga. Standing poses help form the foundation for developing strength and openness required to sit in meditation for long periods of time.

The standing poses were developed much later in the history of yoga. They were created to build fitness, stability and good health. Their are many benefits to standing poses, however the benefits are even greater when the Asana is performed perfectly. A good and aligned yoga pose creates powerful lines of energy in the body and the result is energetic flow that is both powerful and healing. This workshop will address the many alignment principle inherent in the standing poses of Power Yoga. We will discover here how many poses share the same alignment principles and learn to do visualize the ideal body and thus self correct yourself in Self-Practice.