100% is easy and 99% is a bitch! This is a funny but very true proverb about how doing something completely and all the way makes it easier to succeed then when you do something almost all the way. When it comes to eating smart like vegan or raw food always remember that 100% easy and it is only 99% that is the bitch. This means that every time we fully commit to something to the point where we no longer have to think about it because we have commited 100%..at that point everything become easy because there will be no more internal dialogue about whether to do something or eat something or not.
The Power and Benefits Raw Foods-100% is Easy; 99% is a Bitch
100% is Easy; 99% is a Bitch
Once you have mastered eating RAW for an entire week, you are ready to consider making the final jump. It is perfectly understandable if you still have a desire to eat cooked food. However, I’ve found that it is much easier to adhere to a Raw diet than it is to waver back and forth between cooked and living foods. First of all, you will not realize the benefits of a fully raw diet if you continue to eat cooked foods. Secondly, it is always easier to do something all the way rather than to do it half way. Whenever anyone asks me if I am ever tempted to have a bite of cooked food or make exceptions on certain occasions, I say “100% is easy; 99% is a bitch.”
For me, there are things that are foods and things that are not foods. Things that are food nourish my body and keep me healthy. That other stuff isn’t food. It was been changed to a point where it bares little resemblance to its original state and damages the body.
When it is simply choosing between something that is food and something that is not food, it is an easy choice. Anything that is cooked is not even a food possibility. So soon, it becomes easy. Without even recognizing an alternative to fresh, living food, there is no temptation. There is only feeling full, light and happy.
A Clear and Definite Path:
Enlightenment and Health with Yoga and Holistic Living
In this short, descriptive and highly effective book, Fred Busch weaves together the 3 Most Important factors to living in Health and Wellbeing. Yoga, Raw Food, and Meditative Awareness work synergistically to create the positive feedback mechanism to transform ourselves without dieting or feeling overly challenged.
Purchase on Amazon Here