power yoga class Archives

The 8 Limbs of Yoga

According to Patanjali’s Yoga Sutras, there is an 8-part system that helps us to liberate ourselves and achieve happiness in life. This […]

Yoga is an ancient science originated from India around 5,000 years ago. That is an extremely concise way to point out that […]

Eka Pada Rajakapotasana or pigeon pose is an advanced level asana of extension and hip opening, which requires a certain flexibility and […]

Short Home Yoga Class with Fred Busch Fred Busch Yoga’s Opening Sequence – A Complete Short Home Yoga Class for Daily Practice Filmed […]