January 18, 2020January 4, 2022Nutrition, Teacher Training, Yoga Teacher Training What is a Detox and How Does it Work? Lately, you may have heard about the detox diet and its benefits, but you may still be wondering what is it and […]
January 11, 2020January 11, 2020Nutrition, Weight Loss, Yoga Teacher Training Benefits of Eating Fruit Daily (+Smoothie Recipe) “Eat five servings of fruit a day.” That phrase could be the best dietary advice in history, and it remains one of […]
December 21, 2019December 21, 2019Integrative Nutrition, Nutrition, Teacher Training, Yoga Teacher Training The Power and Benefits of Raw Foods There is an abundance of cooked foods nowadays, like sausages, and processed foods. They have lost most of their nutrients and, when […]
July 27, 2018Integrative Nutrition, Miami Yoga, Nutrition, Weight Loss Latest Reviews for School of Plant Nutrition Latest Student Reviews for School of Plant Nutrition “Fred, Thank you for you teachings in the Plant Nutrition Health Coach Certification. I […]
January 19, 2016March 17, 2018Miami Yoga, Nutrition Flavia Peñafiel and La Cruda Verdura in Miami – Healthy Vegan Kitchen Workshop I am so happy to announce that Flavia Peñafiel is coming to Miami with her LA CRUDA VERDURA workshop series! La Cruda […]