January 18, 2020January 4, 2022Nutrition, Teacher Training, Yoga Teacher Training What is a Detox and How Does it Work? Lately, you may have heard about the detox diet and its benefits, but you may still be wondering what is it and […]
January 11, 2020January 11, 2020Nutrition, Weight Loss, Yoga Teacher Training Benefits of Eating Fruit Daily (+Smoothie Recipe) “Eat five servings of fruit a day.” That phrase could be the best dietary advice in history, and it remains one of […]
November 29, 2019November 29, 2019Asana, Nutrition, Teacher Training, Yoga Teacher Training Why Are Enzymes Important? The ultimate natural cure for many diseases is mostly related to the presence of enzymes in raw food. Enzymes can promote cellular […]
February 19, 2015Integrative Nutrition, Nutrition, Weight Loss Benefits Raw Vegan Foods There are a multitude of benefits of eating all or mostly all Raw Vegan Foods. One of the biggest benefits is the […]