Lower back pain
I believe that I have some very important information about back pain and want to share it with you. We know there […]
Tag: transformation
Yoga Teacher Training Colombia 2022
Many people have been asking so here it is! I’m always so excited and happy to share the beauty of the Finca […]
Power yoga+Meditation
Yoga helps us all achieve dramatic change in our lives. It can change our life for the better and here are some […]
Limayoga teacher traning
Watch this video if you want to know the benefits of yoga .–Some people haven’t realized how beneficial yoga really is! I […]
Bhakti Yoga Chanting Sri Ram Jay Ram
Bhakti Yoga is all about the secret where we receive the energy and vibration that we send out.
Plant Based Nutrition
Ready to transform your health, happiness, and career inside and out? Passionate about inspiring others to live a plant based life? The […]
Why is Bhakti Yoga so Powerful?
The yoga of devotion is a style of yoga. Why is Bhakti Yoga so Powerful? Bhakti is one of the most spiritual […]
Origin and Benefits of Thai Massage
Thai massage is a passive yoga developed in Thailand. It has a strong influence on Indian traditions. In this article, we will […]
10 Facts About Namaste
Sanskrit is a sacred language. It is the principal liturgical language of Hinduism. It is also considered a philosophical language for Buddhism […]
The Second Limb of Yoga: Niyama
Niyamas are the second limb of Yoga derived from the Yoga Sutras of Patanjali. There are 5, and they complement the 5 […]
The 8 Limbs of Yoga
According to Patanjali’s Yoga Sutras, there is an 8-part system that helps us to liberate ourselves and achieve happiness in life. This […]
Ardha Chandrasana (Half-Moon Pose)
Ardha Chandrasana or the half-moon pose is one of those inverted yoga postures that, when it’s done correctly, is very beneficial for […]
Improve Your Body Posture With Yoga
How many of us remember our mom yelling: “stand up straight”? The good news is that having a good posture is possible, […]
Everything About The Vrschikasana Pose
Are you looking for a real yoga challenge? Then you should try Vrschikasana or Scorpion Pose. Vrschika means scorpion in Sanskrit, and […]
What is a Detox and How Does it Work?
Lately, you may have heard about the detox diet and its benefits, but you may still be wondering what is it and […]
Benefits of Eating Fruit Daily (+Smoothie Recipe)
“Eat five servings of fruit a day.” That phrase could be the best dietary advice in history, and it remains one of […]
How Yoga Can Fulfill Your New Year’s Resolutions
Making New Year’s resolutions is easy. Keeping them after January is not. Many of us start the year with a purpose. However, […]
Benefits for Core Muscles
The core! The keyword for today’s fitness, yoga, and pilates trainers. And which creates confusion even among the most experienced in the […]
4 Yoga Postures To Improve Your Concentration
Yogis have always known that the benefits of the practice of yoga go far beyond physical activities. Through the ancient philosophy of […]
What Are Yoga Bandhas?
Many yoga practices are related to the fundamentals of vital force and energy. In this article, we will focus on one of […]