Top 3 Reasons to Try Vegan and Vegetarian Foods by Fred Busch

Reason #1 – Anti-Aging

When we eat less animal foods like Meat, Dairy and Eggs it clogs up our arteries and leads to a condition called Atheroschlerosis which is a hardening of the arteries.  When the arteries harden like this from the inside out it is the first stage of the aging process as it begins to impede the flow of vitality around your body and even your body’s range of motion.

Reason #2 – Weight Loss and Body Fitness

Eating as much Vegan and as little cooked foods as possible is the best way to lose weight.  People who eliminate the animal foods from their diets without leaning too hard on the pastas and the breads, notice an immediate reduction in body weight… especially when there is an exercise practice also involved like Yoga. 

Reason #3 – Erectile Dysfunction and Trouble in Pregnancy

In both cases of the human organism having trouble with the tasks related to reproduction the likely cause from poor food and exercise choices.   It is not that complicated that when blood flow is blocked and internal organs are stressed that the body will be unable to initiate the required environment for normal biological functioning.  As soon as the variables of food (vegan), exercise (every day) and awareness (be your friend, not enemy) are aligned then everything will return back to its natural flow and capacity and virility.  

 There are a great many MORE reasons than this to eat more Vegan but this list may start to express the relative importance of diet and trying more Vegan or Vegetarian food (and getting some exercise) in our lives!