Practicing any style of Yoga will bring benefits but practicing Hot Power Yoga brings benefits that are experienced on many different dimensions of our experience!

Here are the TOP 5 BENEFITS to the regular practice of Fred Busch Hot Power Vinyasa Yoga.   In case you are new to Yoga… please note that Power Yoga and Vinyasa Yoga are both descriptions  of the same approach to Yoga that utilizes a moving meditation to help students experience benefits of peace of mind and relaxation.

1) Great Workout – Our approach to Hot Power Yoga is comprehensive and systematic.  This means that it works out every muscle in your body in a way that both makes them stronger and more supple.  Strength, Range of Motion and Cardio vascular benefits are the keys to a great workout and Fred Busch Yoga does all of these!

2) Sweating is a Detox – Sweating helps us release toxins stored in the body so daily practice of Hot Power Yoga is an excellent way to lower you toxic load.  With yoga in our life we also tend to not eat as poorly lessening the need for detox in the first place.

3) Weight Loss –  For the above mentioned reasons of a great workout and lots of sweating and detoxing and also a tendency to eat a little better, Fred Busch Hot Power Yoga is perfect and effective for weight loss. Couple that with our 10 Day Renew Me Transformation and everything happens even more efficiently.

4) Community – Fred Busch’s Miami Yoga Studios have the best teachers and this attracts high quality students… and all of this equals lots of great people under the same roof!  Miami Yoga Studio’s are the perfect place to meet awesome people and join a great community of like-minded cool people of all backgrounds and yoga experience levels!

5) Intentions Fulfilled! – The saying ‘be careful what you wish for because you may get it’ is very try because our intentions can be powerful.  We often use our practice to set intentions in our life and this very powerful modality often times has real world effects.  Many people report that they have accomplished goals and dreams that they first thought were unreachable… but that intention infused practice and the power developed therein has created the environment where the intention was realized!