Yoga helps us all achieve dramatic change in our lives.  Often students go to their first few Yoga class with little idea of all the benefits they are ultimately going to receive.   Yoga changes our lives!  And with almost no exceptions it can be said that Yoga changes our life for the better.  Listed below are the TOP 5 Reasons Why Yoga Changes Your Life for the Better!

 

If you have never been to a Fred Busch’s Miami Yoga Studio or class taught by a Fred Busch trained Teacher Training graduate then contact us for the nearest location or instructor!

  

  

1-  Weight Loss – Yoga and specifically Hot Power Yoga helps us burn calories and lose weight.  Not only to we lose weight we also re-proportion our bodies so that we look better and have better body tone.  Yoga and meditation also help us learn reasons to eat a bit better and this also helps us to lose weight in a sustainable way.

  

2-  Awareness of Limiting Mental Patterns – Many of us have self limiting belief systems that hold us back in our life.  We also experience mental patterns that keep us hostage to lower levels of consciousness and suffering.  Yoga brings awareness to these mental patterns and helps them to dissolve.

  

3-  Confidence and Strength – In Fred Busch Hot Power Yoga students often find they are able to do Yoga asanas that they never thought they could.  This experience of accomplishing what was believed to be impossible brings a new sense of confidence and realization that perhaps other things in life are possible that were not perceived to be so!

  

4 – Mental Peace and Wellbeing- The effects Yoga and meditation have on the mind are well documented.  Yoga and meditation brings peace of mind and an ability to be less reactive to the situations in life.  Mental peace and equanimity are benefits that bring with them many other benefits like greater decision making processes and more effective thinking.

  

5 – Makes us better at our Religion or Spiritual practice – Yoga is not a religion.  In fact Yoga makes us all better and whatever our Religion or Spiritual tradition.  Yoga helps us be more aware and to use that awareness to improve ourselves and our surroundings to make the world  a better place.  Whatever your Religion Yoga will help us to appreciate all the Grace that surrounds us.