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<\/span>Yoga helps us all achieve dramatic change in our lives. It can change our life for the better and here are some of the benefits that you should know:

\ud83d\udc9a It can help us to lose weight and re-proportion our bodies, so we can look better and have
better body tone. It also helps us to lose weight in a sustainable way.

\ud83d\udc9aImproves our mental health. It helps us to make a decision and it makes us think much better.

\ud83d\udc9aYoga and meditation brings peace of mind and an ability to be less reactive to the situations
in life.

\ud83d\udc9aIt helps us be more aware and to use that awareness to improve ourselves and our
surroundings to make the world a better place.

\ud83d\udc9aYoga is not a religion. In fact Yoga makes us all better and whatever our Religion or Spiritual
tradition is.<\/span><\/p>\n\n\n\n