{"id":10996,"date":"2022-03-06T08:25:53","date_gmt":"2022-03-06T12:25:53","guid":{"rendered":"https:\/\/www.miamiyoga.com\/?p=10996"},"modified":"2022-03-20T09:59:35","modified_gmt":"2022-03-20T13:59:35","slug":"power-yogameditation","status":"publish","type":"post","link":"https:\/\/www.miamiyoga.com\/power-yogameditation\/","title":{"rendered":"Power yoga+Meditation"},"content":{"rendered":"\n<p><span class=\"_7UhW9   xLCgt      MMzan   KV-D4           se6yk       T0kll \">&nbsp;<\/span><span class=\"_7UhW9   xLCgt      MMzan   KV-D4           se6yk       T0kll \">Yoga helps us all achieve dramatic change in our lives. It can change our life for the better and here are some of the benefits that you should know:<br><br>\ud83d\udc9a It can help us to lose weight and re-proportion our bodies, so we can look better and have<br>better body tone. It also helps us to lose weight in a sustainable way.<br><br>\ud83d\udc9aImproves our mental health. It helps us to make a decision and it makes us think much better.<br><br>\ud83d\udc9aYoga and meditation brings peace of mind and an ability to be less reactive to the situations<br>in life.<br><br>\ud83d\udc9aIt helps us be more aware and to use that awareness to improve ourselves and our<br>surroundings to make the world a better place.<br><br>\ud83d\udc9aYoga is not a religion. In fact Yoga makes us all better and whatever our Religion or Spiritual<br>tradition is.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.miamiyoga.com\/wp-content\/uploads\/2022\/03\/F3BE93A6___Yoga_helps_us_all_achieve_dramatic_change_in_our_lives._It_can_change_our_life_for_the_better_and_here_are_some_of_the_benefits_that_you_should_k.mp4\"><\/video><\/figure>\n\n\n\n\n\n<p>Everybody who works a regular job and sits at a desk for long hours is at risk of being too sedentary. \ud83d\ude28<\/p>\n\n\n\n<p>Being too sedentary is very bad for health because the body relies on exercise to allow it run optimally. So many of the body\u2019s systems depend on movement and muscular contraction to be activated fully.<\/p>\n\n\n\n<p>Are you an office worker? Here are 3 exercises and yoga postures for you:<\/p>\n\n\n\n<p>\ud83d\udc9a Arms over head: Lift your arms over your head and breath deep for three breaths. Then repeat.<\/p>\n\n\n\n<p>\ud83d\udc9a Chair pose: Stand from your chair and bend both your legs at the same time like you are pretending to be sitting in a chair but don\u2019t go down all the way and start to feel the quadriceps activate. Then straighten the legs and repeat.<\/p>\n\n\n\n<p>\ud83d\udc9a Interlace your fingers behind your back: Feel the chest and heart opening as you interlace your fingers behind your back and do your best to bring your palms together.<\/p>\n\n\n\n<p>Hope this helps you a lot! These will make a big difference to your overall well being. \ud83d\udc4d<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.miamiyoga.com\/wp-content\/uploads\/2022\/03\/F09F87BAF09F87B8___Everybody_who_works_a_regular_job_and_sits_at_a_desk_for_long_hours_is_at_risk_of_being_too_sedentary._F09F98A8_._Being_too_sedentary_is_very_bad_for.mp4\"><\/video><\/figure>\n\n\n\n<p>&nbsp;The asana is never the goal. The purpose of the asana is to bring us to a seated, comfortable, and stable position for meditation in which we may suspend the movement and fluctuations of the mind in order to experience our true nature \ud83d\udd49&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.miamiyoga.com\/wp-content\/uploads\/2022\/03\/Fred_Busch_-_The_asana_is_never_the_goal._The_purpose_of_the_asana...___Facebook.mp4\"><\/video><\/figure>\n\n\n\n<p>All the paths of Yoga are of one aim, one goal essentially. The goal of all the paths of Yoga is to be able to identify a higher and more eternal reality as your true nature. \ud83d\udc9a<\/p>\n\n\n\n<p>Once we realize that we are not our bodies, we can begin to live with more peace and less fear which is the ultimate advancement on the yoga path. \u2601\ufe0f\ud83c\udf1f<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.miamiyoga.com\/wp-content\/uploads\/2022\/03\/F09F87BAF09F87B8___All_the_paths_of_Yoga_are_of_one_aim2C_one_goal_essentially._The_goal_of_all_the_paths_of_Yoga_is_to_be_able_to_identify_a_higher_and_more_etern.mp4\"><\/video><\/figure>\n\n\n\n<p>Have you ever heard the saying \u2018your body is your temple\u2019? The idea is that your body is a structure which your spirit resides.\ud83c\udf1f<br \/><br \/>The Asana branch of Hatha Yoga focuses on keeping a fresh, healthy temple so your soul can evolve. However, Asana Yoga blends focused breathing and deep concentration with physical poses.\u2601\ufe0f<br \/><br \/>It joins breathing, moving, and thinking.\u270c\ufe0f\ud83d\udc9a<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.miamiyoga.com\/wp-content\/uploads\/2022\/03\/F09F87BAF09F87B8_Have_you_ever_heard_the_saying_E28098your_body_is_your_templeE28099__The_idea_is_that_your_body_is_a_structure_which_your_spirit_resides._._The_Asana_branc.mp4\"><\/video><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Yoga helps us all achieve dramatic change in our lives. It can change our life for the better and here are some [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[23,256,222,155,110,344,232,24,363,406,76,44,290],"class_list":["post-10996","post","type-post","status-publish","format-standard","hentry","category-yoga-teacher-training","tag-asana","tag-fred-busch-yoga","tag-healing","tag-meditation","tag-power-yoga","tag-spiritual","tag-transformation","tag-yoga","tag-yoga-for-beginners","tag-yoga-meditation","tag-yoga-posture","tag-yoga-teacher-training","tag-yoga-training-testimonial"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Power yoga+Meditation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.miamiyoga.com\/power-yogameditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Power yoga+Meditation\" \/>\n<meta property=\"og:description\" content=\"&nbsp;Yoga helps us all achieve dramatic change in our lives. 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