{"id":11006,"date":"2022-03-06T08:47:11","date_gmt":"2022-03-06T12:47:11","guid":{"rendered":"https:\/\/www.miamiyoga.com\/?p=11006"},"modified":"2022-03-20T00:34:01","modified_gmt":"2022-03-20T04:34:01","slug":"lower-back-pain","status":"publish","type":"post","link":"https:\/\/www.miamiyoga.com\/lower-back-pain\/","title":{"rendered":"Lower back pain"},"content":{"rendered":"\n<p><span class=\"_7UhW9   xLCgt      MMzan   KV-D4           se6yk       T0kll \">&nbsp;<\/span><span class=\"_7UhW9   xLCgt      MMzan   KV-D4           se6yk       T0kll \">I believe that I have some very important information about back pain and want to share it with you.<br><br>We know there are thousands, maybe millions, of people with lower back pain around the world. People that go from expert to expert trying to solve their lower back pain.<br><br>But sadly, most of them are not finding a sustainable solution.<br><br>That&#8217;s why i created this video which was designed to help all people with lower back pain to live a PAIN-FREE life! \u270c\ufe0f\ud83d\udc9a<br><\/span><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.miamiyoga.com\/wp-content\/uploads\/2022\/03\/F09F87BAF09F87B8I_believe_that_I_have_something_very_special_and_want_to_share_it_with_you._._We_know_there_are_thousands2C_maybe_millions2C_of_people_with_lower_ba.mp4\"><\/video><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><span class=\"_7UhW9   xLCgt      MMzan   KV-D4           se6yk       T0kll \">\u00a0<\/span><span class=\"_7UhW9   xLCgt      MMzan   KV-D4           se6yk       T0kll \">If you are a therapist, a teacher, a coach or health educator, you need to check out my online program called the Lower Back Secrets so you can use the information in this course and help your students or clients!\u270c\ufe0f<br \/><br \/>So, if you have lower back pain or if you want to help people with their lower back pain, this course is perfect for you.\ud83d\udca5\u2601\ufe0f\ud83d\udc9a<\/span><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.miamiyoga.com\/wp-content\/uploads\/2022\/03\/\ud83c\uddfa\ud83c\uddf8If_you_are_a_therapist_a_teacher_a_coach_or_health_educator_you_need_to_join_the_lower_back_secrets_because_the_information_in_this_course_co.mp4\"><\/video><\/figure>\n\n\n\n<p>&nbsp;Many people have lower back pain, and it is chronic for them. That\u2019s because they engage in actions that make it worse. For example, in yoga, many people bend forward to try to \u2018stretch\u2019 the lower back or to \u2018get\u2019 to the spot through a stretch. This is not a good idea.<br><br>First of all, to clarify, the type of lower back pain I am specifically referring to, is the sacra-iliac joint section where the sacrum meets the ileum.<br><br>I am also referring to back pain caused by herniated discs on the bottom lumbar vertebrae. If it is sacra-iliac, sometimes you can feel it more on one side or the other. It is always a deep kind of sensation. If you want to have a pain-free existence, you have to earn it. Practice exercises every day\u2601\ufe0f\ud83c\udf1f\ud83d\udc4d.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.miamiyoga.com\/wp-content\/uploads\/2022\/03\/video_20220316_230029_edit.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;I believe that I have some very important information about back pain and want to share it with you. We know there [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276,1],"tags":[23,256,222,155,110,344,232,24,363,406,76,44,26],"class_list":["post-11006","post","type-post","status-publish","format-standard","hentry","category-lower-back-pain","category-yoga-teacher-training","tag-asana","tag-fred-busch-yoga","tag-healing","tag-meditation","tag-power-yoga","tag-spiritual","tag-transformation","tag-yoga","tag-yoga-for-beginners","tag-yoga-meditation","tag-yoga-posture","tag-yoga-teacher-training","tag-yoga-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lower back pain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.miamiyoga.com\/lower-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lower back pain\" \/>\n<meta property=\"og:description\" content=\"&nbsp;I believe that I have some very important information about back pain and want to share it with you. 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