{"id":2495,"date":"2015-02-12T15:46:14","date_gmt":"2015-02-12T19:46:14","guid":{"rendered":"http:\/\/www.miamiyoga.com\/?p=2495"},"modified":"2015-02-12T21:41:40","modified_gmt":"2015-02-13T01:41:40","slug":"yoga-nidra","status":"publish","type":"post","link":"https:\/\/www.miamiyoga.com\/yoga-nidra\/","title":{"rendered":"Yoga Nidra"},"content":{"rendered":"

Yoga Nidra is a guided relaxation experience which is practiced laying on the ground in Shavasana. Yoga Nidra is always guided because it requires the relinquishing of the mind to the guide of the meditation. Yoga Nidra is the ultimate restorative yoga pose. It is not sleeping! It is beneficial and deeply restful and healing as the brain is induced into the brainwaves that are most restorative and healing, the delta waves. We will discuss Yoga Nidra and then experience a 45 Minute Yoga Nidra guided by one of Fred Busch\u2019s Gurus.<\/p>\n

Training Tour >><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga Nidra is a guided relaxation experience which is practiced laying on the ground in Shavasana. Yoga Nidra is always guided because […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-2495","post","type-post","status-publish","format-standard","hentry","category-teacher-training"],"yoast_head":"\nYoga Nidra a guided relaxation experience<\/title>\n<meta name=\"description\" content=\"We will discuss Yoga Nidra and then experience a 45 Minute Yoga Nidra guided by one of Fred Busch\u2019s Gurus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.miamiyoga.com\/yoga-nidra\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Nidra a guided relaxation experience\" \/>\n<meta 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