You be the scientist and see for yourself!<\/figcaption><\/figure>\nWhen it comes to an intention of wanting to feel better in your life and also to lose weight, there is only one approach to be recommended. \u00a0You be the scientist and see how this stuff works for yourself. \u00a0Information that we present related to eating less animal foods and less fried foods and more raw plant based foods, will have an effect on you. \u00a0It is your duty to see how that effect relates to your intention. \u00a0Is the guidance away from animal foods helping you to achieve your goals? \u00a0This is the questions and the only way to answer this question is to know your goals and to have the real experience to gauge whether the protocol worked or not. \u00a0Don’t take other people’s words for things… only experience can teach so i suggest to give a change 2 weeks without exceptions to see the effects! \u00a0Symptoms can disappear, renewed vigor and youthfulness await you… but you need to feel them for yourself to know they are real!<\/p>\n
You be the Scientist!\u00a0 It is of utmost importance to experiment and determine through experience which is the best way of eating and exercising.\u00a0 Reading books and magazines is not enough to know the truth.\u00a0 The truth must be gleaned from experience and the only way to have that is to take a few weeks and systematically, for the sake of the science of it, make changes to the dietary.\u00a0 Cut out all meat and animal foods, for only one week, and see how it feels!\u00a0 Next try 2 weeks and see how your feel.\u00a0 There is only one way to know anything, experience!\u00a0 So be the scientist yourself when it comes to Nutrition and Exercise and be systematic so that when you start feeling so much better, you know exactly why!\u00a0 Enjoy the process of experimenting with different ways of eating, as a blessing<\/p>\n","protected":false},"excerpt":{"rendered":"
When it comes to an intention of wanting to feel better in your life and also to lose weight, there is only […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,11,8],"tags":[21,22],"class_list":["post-2793","post","type-post","status-publish","format-standard","hentry","category-integrative-nutrition","category-nutrition","category-weight-loss","tag-nutrition","tag-weight-loss"],"yoast_head":"\n
Weight Loss Nutrition Strategy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Nutrition Strategy\" \/>\n<meta property=\"og:description\" content=\"When it comes to an intention of wanting to feel better in your life and also to lose weight, there is only […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/\" \/>\n<meta property=\"og:site_name\" content=\"Miami Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-23T17:37:34+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.miamiyoga.com\/wp-content\/uploads\/2015\/02\/Screen-Shot-2015-02-23-at-12.29.49-PM.png\" \/>\n<meta name=\"author\" content=\"mark GIUBARELLI\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mark GIUBARELLI\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/\"},\"author\":{\"name\":\"mark GIUBARELLI\",\"@id\":\"https:\/\/www.miamiyoga.com\/#\/schema\/person\/c27bef8b6c17d6c5ef094858646a03dd\"},\"headline\":\"Weight Loss Nutrition Strategy\",\"datePublished\":\"2015-02-23T17:37:34+00:00\",\"dateModified\":\"2015-02-23T17:37:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/\"},\"wordCount\":334,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.miamiyoga.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.miamiyoga.com\/wp-content\/uploads\/2015\/02\/Screen-Shot-2015-02-23-at-12.29.49-PM.png\",\"keywords\":[\"Nutrition\",\"Weight Loss\"],\"articleSection\":[\"Integrative Nutrition\",\"Nutrition\",\"Weight Loss\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/\",\"url\":\"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/\",\"name\":\"Weight Loss Nutrition Strategy\",\"isPartOf\":{\"@id\":\"https:\/\/www.miamiyoga.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.miamiyoga.com\/wp-content\/uploads\/2015\/02\/Screen-Shot-2015-02-23-at-12.29.49-PM.png\",\"datePublished\":\"2015-02-23T17:37:34+00:00\",\"dateModified\":\"2015-02-23T17:37:34+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/#primaryimage\",\"url\":\"http:\/\/www.miamiyoga.com\/wp-content\/uploads\/2015\/02\/Screen-Shot-2015-02-23-at-12.29.49-PM.png\",\"contentUrl\":\"http:\/\/www.miamiyoga.com\/wp-content\/uploads\/2015\/02\/Screen-Shot-2015-02-23-at-12.29.49-PM.png\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.miamiyoga.com\/#website\",\"url\":\"https:\/\/www.miamiyoga.com\/\",\"name\":\"Miami Yoga\",\"description\":\"Miami Yoga Classes and Teacher Trainings & Vegan Nutrition Certifications\",\"publisher\":{\"@id\":\"https:\/\/www.miamiyoga.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.miamiyoga.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.miamiyoga.com\/#organization\",\"name\":\"Miami Yoga\",\"url\":\"https:\/\/www.miamiyoga.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.miamiyoga.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.miamiyoga.com\/wp-content\/uploads\/2018\/03\/LOGO.png\",\"contentUrl\":\"https:\/\/www.miamiyoga.com\/wp-content\/uploads\/2018\/03\/LOGO.png\",\"width\":220,\"height\":218,\"caption\":\"Miami Yoga\"},\"image\":{\"@id\":\"https:\/\/www.miamiyoga.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.miamiyoga.com\/#\/schema\/person\/c27bef8b6c17d6c5ef094858646a03dd\",\"name\":\"mark GIUBARELLI\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.miamiyoga.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c0e02572e58087f10b03e572fe40a402?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c0e02572e58087f10b03e572fe40a402?s=96&d=mm&r=g\",\"caption\":\"mark GIUBARELLI\"},\"url\":\"https:\/\/www.miamiyoga.com\/author\/bond007guru\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weight Loss Nutrition Strategy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/","og_locale":"en_US","og_type":"article","og_title":"Weight Loss Nutrition Strategy","og_description":"When it comes to an intention of wanting to feel better in your life and also to lose weight, there is only […]","og_url":"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/","og_site_name":"Miami Yoga","article_published_time":"2015-02-23T17:37:34+00:00","og_image":[{"url":"http:\/\/www.miamiyoga.com\/wp-content\/uploads\/2015\/02\/Screen-Shot-2015-02-23-at-12.29.49-PM.png"}],"author":"mark GIUBARELLI","twitter_misc":{"Written by":"mark GIUBARELLI","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/#article","isPartOf":{"@id":"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/"},"author":{"name":"mark GIUBARELLI","@id":"https:\/\/www.miamiyoga.com\/#\/schema\/person\/c27bef8b6c17d6c5ef094858646a03dd"},"headline":"Weight Loss Nutrition Strategy","datePublished":"2015-02-23T17:37:34+00:00","dateModified":"2015-02-23T17:37:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/"},"wordCount":334,"commentCount":0,"publisher":{"@id":"https:\/\/www.miamiyoga.com\/#organization"},"image":{"@id":"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/#primaryimage"},"thumbnailUrl":"http:\/\/www.miamiyoga.com\/wp-content\/uploads\/2015\/02\/Screen-Shot-2015-02-23-at-12.29.49-PM.png","keywords":["Nutrition","Weight Loss"],"articleSection":["Integrative Nutrition","Nutrition","Weight Loss"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/","url":"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/","name":"Weight Loss Nutrition Strategy","isPartOf":{"@id":"https:\/\/www.miamiyoga.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/#primaryimage"},"image":{"@id":"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/#primaryimage"},"thumbnailUrl":"http:\/\/www.miamiyoga.com\/wp-content\/uploads\/2015\/02\/Screen-Shot-2015-02-23-at-12.29.49-PM.png","datePublished":"2015-02-23T17:37:34+00:00","dateModified":"2015-02-23T17:37:34+00:00","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.miamiyoga.com\/weight-loss-nutrition-strategy\/#primaryimage","url":"http:\/\/www.miamiyoga.com\/wp-content\/uploads\/2015\/02\/Screen-Shot-2015-02-23-at-12.29.49-PM.png","contentUrl":"http:\/\/www.miamiyoga.com\/wp-content\/uploads\/2015\/02\/Screen-Shot-2015-02-23-at-12.29.49-PM.png"},{"@type":"WebSite","@id":"https:\/\/www.miamiyoga.com\/#website","url":"https:\/\/www.miamiyoga.com\/","name":"Miami Yoga","description":"Miami Yoga Classes and Teacher Trainings & Vegan Nutrition Certifications","publisher":{"@id":"https:\/\/www.miamiyoga.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.miamiyoga.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.miamiyoga.com\/#organization","name":"Miami Yoga","url":"https:\/\/www.miamiyoga.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.miamiyoga.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.miamiyoga.com\/wp-content\/uploads\/2018\/03\/LOGO.png","contentUrl":"https:\/\/www.miamiyoga.com\/wp-content\/uploads\/2018\/03\/LOGO.png","width":220,"height":218,"caption":"Miami Yoga"},"image":{"@id":"https:\/\/www.miamiyoga.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.miamiyoga.com\/#\/schema\/person\/c27bef8b6c17d6c5ef094858646a03dd","name":"mark GIUBARELLI","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.miamiyoga.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c0e02572e58087f10b03e572fe40a402?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c0e02572e58087f10b03e572fe40a402?s=96&d=mm&r=g","caption":"mark GIUBARELLI"},"url":"https:\/\/www.miamiyoga.com\/author\/bond007guru\/"}]}},"_links":{"self":[{"href":"https:\/\/www.miamiyoga.com\/wp-json\/wp\/v2\/posts\/2793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miamiyoga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miamiyoga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miamiyoga.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miamiyoga.com\/wp-json\/wp\/v2\/comments?post=2793"}],"version-history":[{"count":1,"href":"https:\/\/www.miamiyoga.com\/wp-json\/wp\/v2\/posts\/2793\/revisions"}],"predecessor-version":[{"id":2795,"href":"https:\/\/www.miamiyoga.com\/wp-json\/wp\/v2\/posts\/2793\/revisions\/2795"}],"wp:attachment":[{"href":"https:\/\/www.miamiyoga.com\/wp-json\/wp\/v2\/media?parent=2793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miamiyoga.com\/wp-json\/wp\/v2\/categories?post=2793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miamiyoga.com\/wp-json\/wp\/v2\/tags?post=2793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"You](\"https:\/\/www.miamiyoga.com\/wp-content\/uploads\/2015\/02\/Screen-Shot-2015-02-23-at-12.29.49-PM.png\")