\nMany students in the beginning of their Yoga career need to take the class a bit easier for the first few weeks as well as many students just simply need an easier sequence. \u00a0Fred Busch’s teachers are all trained specifically to tell their students to rest extra and take it easier in the beginning. \u00a0Graduates are trained in what is known as the ‘beginners yoga pep talk’ which explains to students to not overdo it and to have fun.
<\/div>
\nThe Fred Busch Hot Yoga Sequencing can be made more challenging also. \u00a0For example, many parts of the opening warm up section of the sequence can be augmented with more arm strengthening poses and exercises. \u00a0This option can help students who want to push themselves more and do more pushups to warm up more effectively! \u00a0Strength can be developed by adding 10 or 20 pushups for any transitions and inside the Sun Salutations.<\/p>\n
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