{"id":4256,"date":"2015-11-20T12:22:00","date_gmt":"2015-11-20T16:22:00","guid":{"rendered":"http:\/\/www.miamiyoga.com\/?p=4256"},"modified":"2015-11-20T12:22:00","modified_gmt":"2015-11-20T16:22:00","slug":"eat-smart-not-healthy","status":"publish","type":"post","link":"https:\/\/www.miamiyoga.com\/eat-smart-not-healthy\/","title":{"rendered":"Eat Smart Not Healthy"},"content":{"rendered":"

\"Eating<\/p>\n

Life is a series of choices.\u00a0\u00a0Let’s stop using the word ‘healthy’ and start using more the word ‘smart’! \u00a0There is a lot of resistance to the word “Healthy.” \u00a0In fact even when i say it to myself it does not sound that attractive. \u00a0We have been conditioned to think that ‘Healthy’ means boring or not tasting good. \u00a0So for this reason i much prefer to use the word “Smart” instead of the word vegan or vegetarian. \u00a0Eating smart is something that everybody can get behind! \u00a0Because the opposite of eating smart is eating stupid. \u00a0Is only stupid because it damages us and causes disease! \u00a0Is much more about smart and stupid than about right or wrong!<\/p>\n

You may not realize but the old adage ‘you are what u eat’ applies to our brain as much as our muscles. \u00a0Brain can function in health or not in health. \u00a0When a brain does not have the nutrients its \u00a0needs and even worse is bombarded with chemicals and external factors it tends to work optimally! \u00a0It is very important to realize that so many psychological issues are the result of a brain that is out of balance due to nutrition issues or just plain poisoning (toxemia).<\/p>\n

So do you want your brain to be made of Chicharrones or M&Ms???<\/p>\n

Eating more fruit helps our brain function at optimal levels! \u00a0Eating garbage does the opposite and makes us tired and depressed at the least! \u00a0It is not just about weight loss<\/a>! \u00a0It is about the mind also!<\/p>\n","protected":false},"excerpt":{"rendered":"

Life is a series of choices.\u00a0\u00a0Let’s stop using the word ‘healthy’ and start using more the word ‘smart’! \u00a0There is a lot […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,8],"tags":[219,218,33,58,22],"class_list":["post-4256","post","type-post","status-publish","format-standard","hentry","category-miami-yoga","category-weight-loss","tag-diet","tag-healthy","tag-vegan","tag-vegetarian","tag-weight-loss"],"yoast_head":"\nEat Smart Not Healthy<\/title>\n<meta name=\"description\" content=\"Let's stop using the word 'healthy' and start using more the word 'smart'! 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