-Improves concentration.<\/p>\n

-It helps to stretch the back, neck, legs, and to open the chest.<\/p>\n

-Strengthens shoulders, arms, and abs.<\/p>\n

-It helps to get rid of accumulated stress and tension in the shoulder area.<\/p>\n

-It can expand and stretch your hips.<\/p>\n

-Increases the heart rate.<\/p>\n

-Improves the resistance of the spine.<\/p>\n

-Challenges balance, coordination, strength, and perseverance.<\/p>\n

\u00a0<\/p>\n

Beyond these physical benefits, the final form of this posture carries strong spiritual significance.<\/p>\n

An advanced yogi manages to touch his head with his feet. The top of the head represents the ego; by stepping on it with the “scorpion’s sting,” we manage to free ourselves from toxic emotions such as hatred, intolerance, and jealousy.<\/p>\n

Overcoming this enemy (the ego) will help us live in peace and harmony, promoting humility and tolerance.<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you looking for a real yoga challenge? Then you should try Vrschikasana or Scorpion Pose. Vrschika means scorpion in Sanskrit, and […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,14,1],"tags":[256,89,155,157,110,232,339,75,76,44,105],"class_list":["post-9962","post","type-post","status-publish","format-standard","hentry","category-teacher-training","category-yoga-pose","category-yoga-teacher-training","tag-fred-busch-yoga","tag-health","tag-meditation","tag-meditation-practice","tag-power-yoga","tag-transformation","tag-yoga-benefits","tag-yoga-pose","tag-yoga-posture","tag-yoga-teacher-training","tag-yoga-therapy"],"yoast_head":"\n